Smoothie freezer bag prep ⠀ If you will be short on time in the morning (or ju…

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🍓🌿❄️ Smoothie freezer bag prep 🙌🏼💚

If you will be short on time in the morning (or just like getting prepared!) this is a great method to use, here’s how:

1. Gather all of the ingredients required for each recipe.
2. Wash and chop up the ingredients.
3. Place into freezer bags & label the day. For the easiest blending, I would recommend freezing the fruit in a seperate bag from the spinach/kale.
4. Store in freezer (they last several weeks in there).
5. In the morning just empty the content of that days bag into the blender (or defrost in fridge overnight) + the water/milk required for that recipe.
6. Blend until smooth and divide evenly into three jars/bottles for breakfast, lunch and dinner. Once blended, store in an airtight jar/bottle and keep refrigerated (up to 24hrs)
7. Goodbye toxins 🙅🏼‍♀️ Hello Smoothie Slim body🙋🏼‍♀️

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