Diet

Diet – Looking for Healthy Life? Beauty Epic gets you tips on diet. Read and follow these tips to get healthy life.

Our normal morning routine consists of drinking a glass of water to kick start our day, it keeps us hydrated. Well have you ever tried doing something else for a change, like drinking a shot of apple cider vinegar...
Going on a Ketogenic diet or a  keto diet as  popularly known has been proven to beneficial for quite a few. The Keto diet has many advantages of its own but it comes along with the side effects. The...
Going on a low carb diet is the first thing that comes to the mind of a person planning to go on a diet. Reducing your carb intake reduces your nutrient intake as well. It leads to a number...
Increasing the dietary fiber in your body and cutting down the fat and cholesterol intake are the requirements for going vegan. If you are a vegan then you have lower cholesterol, low blood pressure with less risk of a...

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