Wednesday, November 25, 2020
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Dinner tonight. Raspberry Salad with Hickory Chicken. 👌🏻 Source
@cnbc ⁣ “Going without food for 16 hours increases your brain’s natural growth factors, @drjandial says. ⁠⁣ Jandial is a a dual-trained brain surgeon and neuroscientist. Two days a week, Jandial himself practices intermittent fasting — where you eat normally for eight...
Obviously no treats for me .... absolutely determined. Instead I have steak, with more of @spicentice chimmicurri seasoning which I really need to order more of it’s my absolute fave. I put it on everything! A side of salad...

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