Yoga

Yoga creates happy life for everyone life.Checkout complete information on yoga poses and yoga mudras from Beauty Epic.

The best thing you can do for your physical and mental health is to change the way you breathe. Breathing is one of the most important functions of our body but also the most neglected as is involuntary, so we...
Considering the work burden in day to day life, it is necessary to do yoga exercise daily. People struggle every day of their lives to work hard leaving no time to relax. The relation between you and your partner...
Do you have a job that demands sitting 8 to 9 hours in front of the laptop? Well, back pain is a common health issue in middle agaed and elderly people but this can even affect anyone in today’s...
Talks about benefits of yoga are infinite. Studies of these 25 yoga poses will help you in all ways of getting yourself fit and healthy. Believe me, there is nothing complicated about it. Yoga Poses For Beginners: 1. Mountain Pose (Tadasana): Initially, it...

Recent Posts

X